Anouk Charlot, Université de Strasbourg and Joffrey Zoll, Université de Strasbourg On top of kickstarting a new exercise regime, the new year is traditionally a period when many people reconsider their eating habits. In recent years, intermittent fasting has become a popular habit – and has been credited with some health benefits, be it to … Continue reading Intermittent fasting can boost your health, but how and when to restrict food consumption is crucial